Self Improvement

I’m Not Sorry

Do you ever find yourself apologizing for speaking up about something? Like apologizing to a waiter if there’s something wrong with your meal, or apologizing for “being a pain” when you have questions you want to ask? I recently had a miscommunication with my doctor about something, and I could tell she was getting frustrated […]


Do you ever have: Trouble sleeping because you can’t seem to shut off your brain? Imaginary arguments with friends and colleagues? Certain thoughts that keep repeating themselves? If this sounds like you, you may be having problems grounding yourself. All the technology we have along with the 24-hour news cycle can really keep our brains […]