What Are Sesquiterpenes? And Why Should I Care?

A few weeks ago I woke up at 2 A.M. worrying about something, and feared it would ruin the rest of my night’s sleep. You know how it goes – you wake up, toss and turn, and then fall asleep 20 minutes before your alarm goes off. If you take prescription medicine to help you […]

The Calm During the Storm

I love Essential Oils. Essential Oils contain the volatile aroma compounds from plants. I use only Young Living Essential Oils, because of the purity of the oils (they are very, very concentrated) and the company’s commitment to quality. I know, I know, I sound like a commercial. I just held an Essential Oil class for […]


Do you ever have: Trouble sleeping because you can’t seem to shut off your brain? Imaginary arguments with friends and colleagues? Certain thoughts that keep repeating themselves? If this sounds like you, you may be having problems grounding yourself. All the technology we have along with the 24-hour news cycle can really keep our brains […]